Hi, I’m Fouzhan, founder of F8 Wellbeing.

I began my career in the pharmaceutical industry, with a background in Biomedical Sciences and Clinical Drug Development, driven by a wish to help people live healthier lives.

Over time, I saw that healthcare often focuses on treating disease rather than preventing it, and overlooks the emotional, environmental and lifestyle factors that shape how we feel. My own health challenges made this personal, and led me to retrain as a coach, bringing my scientific background into a more whole-person approach.

Along the way, I learned that true health isn’t only about treating symptoms. It comes from nurturing the whole person: mind, body and spirit. Life’s challenges became some of my greatest teachers, and today I live by that philosophy.

For more than a decade, I’ve worked across pharmaceuticals, health tech, diagnostics, and longevity companies. Today I work as a Wellbeing Consultant.

To me, health optimisation isn’t about trends or gadgets. It’s the art and science of reconnecting with your body, guided by intuition, ancient wisdom, modern diagnostics and new technology.

That philosophy is the foundation of F8 Wellbeing. Every programme is built on my Health Hexagon: six interconnected pillars of Connect, Sleep, Move, Nourish, Recover and Adapt.

My mission is to help people restore balance, unlock lasting energy and build resilient minds and bodies. Healing isn’t about becoming someone new. It’s about coming home to the healthiest, most authentic version of yourself.